11st 9lb (time to go up to super-middleweight?); alcohol
units 0 (no booze since September 2010); Jamaican Woodbines 6
(early onset of psychosis, give up for Chinese New Year?);
calories (not counting this week).
I do miss Letter from America, Alistair Cooke's weekly show on BBC Radio 4. The 15-minute series ran from March 1946 to February 2004, and was the longest running "speech radio" programme in broadcasting history.